{"id":3344,"date":"2024-09-17T00:23:30","date_gmt":"2024-09-16T21:23:30","guid":{"rendered":"https:\/\/mbf.fi\/?p=3344"},"modified":"2024-12-07T21:55:22","modified_gmt":"2024-12-07T19:55:22","slug":"eftispingis-alkaa-keskiviikkona-25-9-klo-14-15","status":"publish","type":"post","link":"https:\/\/old.mbf.fi\/?p=3344","title":{"rendered":"Eftispingis alkaa keskiviikkona 25.9. klo 14-15"},"content":{"rendered":"\n

Aloitus 25.9. \u2013 Viimeinen kerta 18.12.2024 
<\/strong>(Ei harjoituksia syyslomalla)<\/p>\n\n\n\n

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Aika<\/strong>: Keskiviikkoisin klo 14 \u2013 15<\/p>\n\n\n\n

Paikka:<\/strong> Ruskeasuon pingishalli (2. krs) Ratsastie 10<\/p>\n\n\n\n

Kustannus:<\/strong> 20\u20ac \/ kk  (= <\/em>60\u20ac kaudelle 25.9.-18.12.) <\/p>\n\n\n\n

Maksetaan kuukausittain tai kerralla MBF:n\u00a0tilille<\/em>\u00a0FI90 2262 1800 0189 85\u00a0viitteell\u00e4 \u201d10001471\u201d.<\/strong><\/p>\n\n\n\n

Ilmoittautumiset <\/p>\n\n\n\n

T\u00e4st\u00e4<\/a><\/p>\n<\/div>

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Koulun j\u00e4lkeisell\u00e4 pingistunnilla voit harjoitella rennossa ilmapiiriss\u00e4. Opit lajin alkeita\u00a0\u2013\u00a0ala- ja yl\u00e4kierteet ja sy\u00f6t\u00f6t\u00a0\u2013\u00a0ammattitaitoisen valmentajan opastuksella. H\u00e4n lainaa tarvittaessa mailoja ja p\u00e4\u00e4set kokeilemaan taitojasi vauhdikkaassa ja energisess\u00e4 lajissa.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

MBF:n huippuvalmentaja Mika R\u00e4s\u00e4nen<\/strong> vet\u00e4\u00e4 pingistunnit.<\/p>\n<\/div><\/div>\n\n\n\n

Lis\u00e4tietoja:\u00a0info@mbf.fi<\/a>\u00a0\/ Matti Vainio 0505720770<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Aloitus 25.9. \u2013 Viimeinen kerta 18.12.2024 (Ei harjoituksia syyslomalla) Aika: Keskiviikkoisin klo 14 \u2013 15 Paikka: Ruskeasuon pingishalli (2. krs) Ratsastie 10 Kustannus: 20\u20ac \/ kk  (= 60\u20ac kaudelle 25.9.-18.12.)  Maksetaan kuukausittain tai kerralla MBF:n\u00a0tilille\u00a0FI90 2262 1800 0189 85\u00a0viitteell\u00e4 \u201d10001471\u201d. Ilmoittautumiset T\u00e4st\u00e4 Koulun j\u00e4lkeisell\u00e4 pingistunnilla voit harjoitella rennossa ilmapiiriss\u00e4. Opit lajin alkeita\u00a0\u2013\u00a0ala- ja yl\u00e4kierteet ja sy\u00f6t\u00f6t\u00a0\u2013\u00a0ammattitaitoisen valmentajan opastuksella. H\u00e4n … <\/p>\n

Continue reading<\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3344","post","type-post","status-publish","format-standard","hentry","category-uncategorized","item-wrap"],"_links":{"self":[{"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/posts\/3344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3344"}],"version-history":[{"count":1,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/posts\/3344\/revisions"}],"predecessor-version":[{"id":3346,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/posts\/3344\/revisions\/3346"}],"wp:attachment":[{"href":"https:\/\/old.mbf.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}