{"id":2006,"date":"2024-03-13T11:51:00","date_gmt":"2024-03-13T09:51:00","guid":{"rendered":"https:\/\/mbf.fi\/wordpress\/?p=2006"},"modified":"2024-05-17T17:04:28","modified_gmt":"2024-05-17T14:04:28","slug":"pingiskesaleiri-7-12-vuotiaille-tytoille-ja-pojille-ruskeasuolla-19-22-6-tai-7-9-8-2023","status":"publish","type":"post","link":"https:\/\/old.mbf.fi\/?p=2006","title":{"rendered":"Pingiskes\u00e4leirej\u00e4 7-12 vuotiaille tyt\u00f6ille ja pojille 3.-7.6., 17.-20.6. ja 5.-7.8.2024 \/ Pingis sommarl\u00e4ger f\u00f6r\u00a07-12 \u00e5riga flickor\u00a0och\u00a0pojkar den\u00a03.-7.6., 17.-20.6. och 5.-7.8.2024"},"content":{"rendered":"\n

MBF j\u00e4rjest\u00e4\u00e4 kaikille 7-12 vuotiaille helsinkil\u00e4isille avoimia EasySport pingisleirej\u00e4 Ruskeasuolla<\/strong><\/h3>\n\n\n\n

MBF anordnar \u00f6ppna EasySport pingisl\u00e4ger i Brunak\u00e4rr till alla 7-12 \u00e5riga<\/em><\/em> helsingforsare<\/em><\/h3>\n\n\n\n
Ajankohta ja p\u00e4iv\u00e4t  \/ Tid och dagar <\/em><\/td>Maksu \/ Avgift<\/em><\/td>Ilmoittautuminen \/ Anm\u00e4lan<\/em><\/td><\/tr>
3.-7.6. maanantai – perjantai \/ m\u00e5ndag \u2013 fredag <\/em><\/td>75\u20ac<\/td>3.-7.6. t\u00e4st\u00e4 \/ h\u00e4r<\/a><\/td><\/tr>
17.-20.6. maanantai – torstai \/ m\u00e5ndag \u2013 torsdag<\/em><\/td>60\u20ac<\/td>17.-20.6. t\u00e4st\u00e4 \/ h\u00e4r<\/a><\/td><\/tr>
5.-7.8.   maanantai – keskiviikko \/ m\u00e5ndag \u2013 onsdag<\/em><\/td>45\u20ac<\/td>5.-7.8. t\u00e4st\u00e4\/ h\u00e4r<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n

Lounas sis\u00e4ltyy leirimaksuun. Pingismailoja voi lainata. Leirille voidaan ottaa 24 lasta. Pingis sopii hyvin sek\u00e4 tyt\u00f6ille ett\u00e4 pojille.<\/p>\n\n\n\n

Lunch ing\u00e5r i l\u00e4geravgiften. Pingisracketar g\u00e5r att l\u00e5na. <\/em> 24 barn kan tas in p\u00e5 l\u00e4gret. Pingis passar b\u00e5de\u00a0flickor och pojkar.<\/em><\/p>\n\n\n\n

Valmentajat \/ Tr\u00e4nare<\/em><\/strong>
MBF:n valmentajat Mika R\u00e4s\u00e4nen tai Sebastian Abaijon-Nurmisuo. MBF:n parhaat juniorit Onni Farin, Andreas von K\u00f6hler, Sam Londen ja Sisu Sammalkorpi ovat apuvalmentajina. MBF tr\u00e4nare \u00e4r\u00a0Mika R\u00e4s\u00e4nen eller Sebastian Abaijon-Nurmisuo. MBF:s b\u00e4sta juniorer Onni Farin, Andreas von K\u00f6hler, Sam Londen ja Sisu Sammalkorp<\/em>i \u00e4r assisterande tr\u00e4nare.<\/em><\/p>\n\n\n\n

Paikka<\/strong>  \/ Plats<\/em><\/strong>
Ruskeasuon p\u00f6yt\u00e4tennishalli (2. krs), Ratsastie 10 \/ Brun\u00e4k\u00e4rrs bordtennishall (2:a v\u00e5ningen), Ridv\u00e4gen 10<\/em><\/p>\n\n\n\n

Ohjelma<\/strong><\/p>\n\n\n\n

 9.30 \u2013 10.50          Pingisharjoittelu \/ Pingistr\u00e4ning<\/em><\/p>\n\n\n\n

10.50 \u201311.00          Tauko \/ Paus<\/em><\/p>\n\n\n\n

11.00 \u2013 12.00         Pingisharjoittelu tai muita pallopelej\u00e4 \/ Pingistr\u00e4ning eller andra bollspel<\/em><\/p>\n\n\n\n

12.00 \u2013 13.00         Lounas \/ Lunch<\/em><\/p>\n\n\n\n

13.00 \u2013 14.20         Pingisharjoittelu \/ Pingistr\u00e4ning<\/em><\/p>\n\n\n\n

14.20 \u2013 14.30         Tauko \/ Paus<\/em><\/p>\n\n\n\n

14.30 \u2013 15.30         Liikkuvuusharjoittelu \/ R\u00f6rlighetstr\u00e4ning<\/em><\/p>\n\n\n\n

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Muut lajit<\/strong> \/ Andra sporter<\/em><\/strong><\/p>\n\n\n\n

Pingissalin lis\u00e4ksi voimme k\u00e4ytt\u00e4\u00e4 toista liikuntasalia. Siell\u00e4 voi pelata k\u00e4sipalloa, sis\u00e4jalkapalloa, sulkapalloa tai polttopalloa. S\u00e4\u00e4n salliessa voidaan pelata jalkapalloa. Ilmoittautumisen yhteydess\u00e4 kertokaa mit\u00e4 muita pallopelej\u00e4 haluaisitte kokeilla.<\/p>\n\n\n\n

F\u00f6rutom pingishallen kan vi anv\u00e4nda ytterligare ett gym. D\u00e4r spelar vi handboll, inomhusfotboll, badminton eller br\u00e4nnboll. Om v\u00e4dret till\u00e5ter kan fotboll spelas. N\u00e4r du registrerar dig, ber\u00e4tta f\u00f6r oss vilka andra bollspel du skulle vilja prova. <\/em><\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

Tiedustelut: \/ Mer information:<\/em><\/strong> Matti Vainio, mattivainio@outlook.com<\/a>, puh 050 5720770<\/p>\n\n\n\n

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MBF:n leiril\u00e4isi\u00e4 19.-22.6.2023<\/figcaption><\/figure>\n\n\n\n
\"\"
MBF:n leiril\u00e4isi\u00e4 5.-9.6.2023<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

MBF j\u00e4rjest\u00e4\u00e4 kaikille 7-12 vuotiaille helsinkil\u00e4isille avoimia EasySport pingisleirej\u00e4 Ruskeasuolla MBF anordnar \u00f6ppna EasySport pingisl\u00e4ger i Brunak\u00e4rr till alla 7-12 \u00e5riga helsingforsare Ajankohta ja p\u00e4iv\u00e4t  \/ Tid och dagar  Maksu \/ Avgift Ilmoittautuminen \/ Anm\u00e4lan 3.-7.6. maanantai – perjantai \/ m\u00e5ndag \u2013 fredag  75\u20ac 3.-7.6. t\u00e4st\u00e4 \/ h\u00e4r 17.-20.6. maanantai – torstai \/ m\u00e5ndag \u2013 torsdag 60\u20ac 17.-20.6. t\u00e4st\u00e4 \/ … <\/p>\n

Continue reading<\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2006","post","type-post","status-publish","format-standard","hentry","category-uncategorized","item-wrap"],"_links":{"self":[{"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2006"}],"version-history":[{"count":29,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/posts\/2006\/revisions"}],"predecessor-version":[{"id":3074,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=\/wp\/v2\/posts\/2006\/revisions\/3074"}],"wp:attachment":[{"href":"https:\/\/old.mbf.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.mbf.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}